I missed my workout yesterday, so unfortunately the workouts build up. I was supposed to run 5 miles yesterday and then run 7 miles fast today. So I just did the 5 miles, and it was around 27F. It was cold the whole way around while wearing shorts, singlet and jacket with hoodie. I am really happy I did the run even though I was slow and I had to do loops to avoid construction....
Some sustainable things I want in a dream home and property. Inside: Straw bale walls for sound isolation Colorado colors which are natural. Earthen floors. Earthen walls. Exercise room. Inner courtyard. Water fountain for sound/cooling in the courtyard. Kitchen with glass walls that can open in to courtyard. Study room that is quiet. Workout room with treadmill, trainer. Outside: Deciduous trees or fruit trees. Garden for flowers/veggies. Organic pool long enough to do laps in it....
It was finally warm enough in the afternoon to sit outside. I really miss warmer climates. Eventually went back in, as it was a bit loud and breezy.
Glad to have the first re-kickoff meeting for the CO Rail game… and I am still 100% glad to be doing the project… Epically these days. I will have to wake up for the meeting that starts at 7AM. The game will be designed to be able to incorporate different locations around the world… and different cultures. I will have to work hard to keep the work progressing. Next, I got my bike trainer out of storage and literally set up next to my bed....
I am glad to find two things: Triathlon Coaches and Engineers. The first one is pretty easy to understand as I train for Ironman Copenhagen, the second one is about the CO Rail game. The Coach to make the plan (which I will commit and execute) for getting into shape and learning how to use nutrition to prevent bonks. The Engineer will get the work from the design team and me and will get it built....