Fitness Ramp-Up
Its really interesting to see Strava data from years ago. I can see how I was performing in the phone app for a max of 2 years ago. My goals this year is to get a solid base. In previous years I did a ladder style treadmill running plan. Each week I increase millage. I think I have been doing 4ish mile last week. Need to increase it to 5 miles this week....